Monday, October 22, 2012

A Personal Best: Half Marathon #3 - Myrtle Beach Mini


So on Sunday, I ran my third half marathon and actually set a PB. It was the Myrtle Beach Mini Marathon here in South Cak (Carolina). It’s a very flat point-to-point race that ends on the boardwalk. There’s also a beach party at the finish and shuttle service back to the start.

My goal was to break the 2:30 mark and beat my previous HM time, which was the fastest back then – 2:32:32. And I did! I have to contribute my success to the summer months of serious strength training, following HH Intermediate HM program, and racking up about 4 weeks of 30 mile totals (two weeks were about 1 mile shy of the 30 mark). Also, I find running in cooler temps to be much better for me. My last two HMs were in late spring and it was pretty warm back here in SC at that time.

Well, enough of that.  On with this RR thing.

The Score: The start of the race was only a few miles drive from my hotel. It was located in one of Myrtle Beach’s larger mall areas. I got there about an hour before start time (7:00am), took a bathroom break and walked around to see if I could find anyone I knew. I came across a Facebook friend who was running this race as her first HM. We said a few words and then found our places in the crowd.

[NOTE: There was a bit of disappointment before the race. This race advertises having the actors of the Medieval Times Dinner Theater at the start. They were absent for some reason, so I didn’t get any photos like I was hoping for. Oh well. At least I didn’t have to worry about horse poop.]

Time to Run:

Miles 1 – 4: The race pretty much began on time. There was some mention later on regarding a fluke with the inflatable start arc, but I was too far in the back to even notice the issue. After a very slow jog/walk to the starting pad, the crowd began to spread out and settle into the run as we made our way around the mall area for the first mile and finally onto adjacent roadways and somewhat un-scenic areas until mile four. I kept an eye on my Garmin to make sure that I was keeping at a pace slower than my goal. I was determined to not get myself caught up in the madness of running the first few miles to fast and not reach my desired time at the end. I also wanted to run this entire race without having to take a walk break. I even decided to bring along my Amphipod so that I wouldn’t have to stop at water stops along the course.

Miles 5-8: Somewhere along mile five we ended up in another shopping/mall area right before we looped into another neighborhood. I thought that was sort of disappointing to go through that area, but it was part of the route and kept us off the highway for the time being. I guess it wasn’t so bad. This stretch with the loop gave me a chance to see the elite and faster runners again, but I also got the opportunity to see how many people were actually behind me. I felt a bit better because I realized at this point that I was in the middle of the pack. Yes! I’m on time! And I really was. Right before making it around some baseball/softball field and my fuel break, we crossed the 10K mark. The timer let me know that I had shaved 3 minutes off my previous 10K time. Another goal met!

Miles 9-11: I’m still running but I’ve slowed down a bit on my pace. I starting having side stitches and wanted them to clear up. By this time, we finally made it onto the main street adjacent to the beach. This was a straight stretch of road -nothing but hotels and restaurants galore. There were a lot more spectators, but by this time I was ready to see the sand, waves and the finish line. Oh! And get a cup of coffee. I swear I passed by five Starbucks joints.

Miles 12-Finish: (This last mile was tough)
When they say running is more mental than physical, they are on the money! I don’t know what happened to me between miles 11.5-12.5, but I think I lost it temporarily. I believe the sight of seeing finishers walking back up the street with their huge medals around their necks got to me. Or maybe it was the clear view to my left of runners making their way down the boardwalk in the opposite direction to the finish line. Or maybe it was the fact that I could not see the freakin’ turn to the left that we needed for that final mile. My body was strong, however my brain wanted to just give up. I ended up dropping down to a walk for a sec to yell, WTF? Some ladies next to me could do nothing but agree, and tell me to keep going. Little did we know what waited for us that last half mile. The clear view of the ocean was just a tease at this point…

Okay. I’ve been to Myrtle Beach several times. Unfortunately, I have not been this far down in the area to see the new boardwalk and new construction. Please, tell me why did they decide to make a zig-zag stone walkway? I mean, I guess it’s marvelous for a nice stroll, but it’s hell if you’re trying to get that finishing kick in. For the majority of that last half-mile, we ran in a snake-like pattern. That’s all fine and dandy if you’re being chased by something, but this really sucked! I could hear the announcer and the cheers, but could not see a thing due to all the palm trees and foliage. It wasn’t until the very last few meters that we finally came out of the “jungle” and onto the boardwalk so that we could make that mad dash to the finish. I heard my name and crowd support as a smiled and crossed over the finish line with the clock displaying 2:31:42. I paused my Garmin at 2:29:03. I knew I met my goal, but also knew I needed to wait until the official results came in before celebrating.

Results:
Chip time – 2:28:54 (PR)
10K Split – 1:09:42 (PR)

Will I run it again? Probably, lol! Have you seen the size of this finisher’s medal? There is a magnet on the back so that you can stick it on the fridge. There is also a bottle opener at that bottom so that you can use it for the Blue Moon beer that they give out at the beach party. 



What’s next: Some recovery and pretty much another taper. I’ve got the Rock n’ Roll Savannah Half Marathon in less than two weeks so I’m taking it easy up until then. Not looking to set any time goals with this one. I’m only looking to finish strong and qualify as a Half Fanatic (Neptune).


Monday, October 1, 2012

September Challenge: The 30/100

I'm so excited about what I have achieved last month. My local BGR! group decided to come up with a 100 mile challenge for the month of September for all of the ladies interesting in doing something big for that month and I did it (115.34 miles to be exact)!  There were several ways to achieve this feat. You could either run, walk, bike, skate, etc., to reach 100 miles by September 30th. I knew that I could possibly accomplish this goal with the new half marathon training plan I was using, but it wasn't a guarantee that I would actually run the distance.

The challenge basically required that you at least have 25 miles in the bank by the end of each week. It would ensure that you reached the 100 mile mark by the end of the challenge. My current half marathon plan would have me exceeding that weekly goal if I made it through without a hitch. I did, however, have an unscheduled cutback week in which I only maxed out to about 18 miles. BUT, I had my sites on accomplishing a second goal last month that I knew I would compensate for the shortage.

I am so proud of myself for accomplishing goal #2 as well. I finally reached my first 30 mile run week! I came so close twice last month, but just could get those extra 1 or 2 miles in. I mean, I could have, but it would have not been a wise decision on my part. Adding mileage comes with some basic rules that a runner has to follow in order to prevent overuse injuries from occurring. I mean technically I could have rounded my 28 and 29 mileage weeks to 30, but it just doesn't look the same on paper. LOL!

With these two personal records (PR) behind me I can now focus on the next two challenges that await me in 31 days. I have three races coming up real soon, but the big challenge relates to the two half marathons that I am running less than two weeks apart from each other - Myrtle Beach Mini Marathon on October 21st and Rock n' Roll Savannah Half Marathon on November 3rd. This will be my first time running two large races so close together. I'm very confident in my ability to do what I've set out to achieve. I've worked so hard at strengthening my body this summer and increasing my base mileage these last couple of weeks. My desire is to become a better athlete and grow in my running ability. I know it requires that I push myself here and there If I wish to become better at what I do. And I also have my sites on getting that Half Fanatic status also. And why not? I think I deserve it :-)

Happy Running!